Create a lasting journaling habit with just a few minutes of daily reflection.
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Benefits of Journaling
Manage Stress
Stress is a natural part of parenting, but journaling provides a healthy way to unpack those overwhelming feelings.
How Era helps
Sharing your thoughts and worries with Era helps create emotional distance, so you can gain clarity and manage stress more effectively.
Cultivate Gratitude
In the whirlwind of parenting, it’s easy to miss the little joys, but journaling helps you slow down and be more present.
How Era helps
Preserve those precious moments of joy with Era and rediscover the countless reasons you love being a parent.
Enhance Self-Awareness
Reflecting on your parenting experiences through journaling fosters self-discovery.
How Era helps
Era helps you rediscover your parenting instincts, trust your gut, and build a stronger connection with your child.
Boost Positivity
Parenting has its ups and downs and journaling helps parents shift their focus to solutions and silver linings.
How Era helps
Era is your space to reflect, and ultimately find more joy and optimism in your parenting journey, helping you cultivate a more positive outlook.
Era builds secure attachment
Creating secure attachment starts with belief in yourself
As parents, when we feel equipped in our roles as caregivers, we’re more likely to provide the supportive connection, consistent boundaries, and nurtured autonomy our kids need. This doesn’t just make logical sense. Studies into Parental Self-Efficacy (PSE) — or belief in one’s abilities as a parent — have shown the stronger this belief in yourself, the better the outcomes for your children.
When you feel equipped as a parent:
- Stress & anxiety decrease
- Communication skills improve
- Challenges become more manageable
- Parent-child bonds grow stronger
- Generational wellness becomes possible
Research shows children who have secure attachment with their primary caregivers are able to:
- Calm down easier
- Handle stress
- Navigate friendships
- Bounce back from setbacks
- Experience fewer mental health issues
- Believe in themselves
- Perform well in school
- Form loving relationships later
What is “Secure Attachment”?
Secure attachment is a deep emotional bond between a child and their primary caregiver that fosters trust and resilience in children as they grow.
When parents are safe havens for their children, with clear boundaries and unconditional emotional support, their kids are better equipped to handle adolescence and adulthood from a confident, caring place.
Research shows children who have secure attachment with their primary caregivers are able to:
- Calm down easier
- Handle stress
- Navigate friendships
- Bounce back from setbacks
- Experience fewer mental health issues
- Believe in themselves
- Perform well in school
- Form loving relationships later
attachments with their caregivers.
0
%
of children deserve secure attachment with their caregivers.
“The moment you begin to actively discover the amazing personhood of your child, parenting starts to feel like less of a burden and more like an adventure.”
— Angela Pruess, licensed child therapist
A holistic approach to cultivating a secure attachment with your child
Fostering Secure Attachment Celebrate your successes and uncover focus areas, aligning your parenting approach with the science of secure attachment.
Incorporating Mindfulness Era’s mindfulness tools and expertise help you parent from a place of feeling centered and kind — towards both yourself and your child.
Boosting Parental Confidence Era tunes into you as a parent and works with you to fill in any confidence gaps through our Guided Parenting approach. Because Parenting isn’t just about getting things “right” — it’s about feeling right about what you do.
“I love being able to go somewhere to unpack conversations because I don’t have a partner here I can do that with.”
— Mary, Mother of 2
“The check-ins were so therapeutic. They validated my concerns and felt very genuine.”
— Sam, Father of 1
“I found the emotional, social connection that I needed.”
— Sarah, Mother of 2
“It’s so easy to have everything in one place. I don’t have to go searching for it.”
— John, Father of 3
Invest in yourself and your children today.
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